Self Care Workshop

In this 1.5 hour intimate workshop, we delve into my Nourishing Toolkit to support ourselves on a deep level – not to survive life, but to THRIVE.

Workshop Outline

1. Introduction
2. Personal experience as a university graduate, mother, wife, multiple business owner, yoga teacher and self care queen.
3. The importance of self care
4. Movement as a non-negotiable
5. 15min Yoga Session
6. Nutrition foundations 
7. Creating a sleep routine
8. Your holistic wellbeing toolkit (Essential oils, Journalling, Reading/podcasts, bath)
9. Support networks
10. 10min Guided Meditation / Visualisation