In this 1.5 hour intimate workshop, we delve into my Nourishing Toolkit to support ourselves on a deep level – not to survive life, but to THRIVE.
- Personal experience as a university graduate, mother, wife, multiple business owner, yoga teacher and self care queen.
- The importance of self care
- Movement as a non-negotiable
- 15min Yoga Session
- Nutrition foundations
- Creating a sleep routine
- Your holistic wellbeing toolkit (Essential oils, Journalling, Reading/podcasts, bath)
- Support networks
- 10min Guided Meditation / Visualisation