Self Care Workshop

In this 1.5 hour intimate workshop, we delve into my Nourishing Toolkit to support ourselves on a deep level – not to survive life, but to THRIVE.

Workshop Outline

  1. Introduction
  2. Personal experience as a university graduate, mother, wife, multiple business owner, yoga teacher and self care queen.
  3. The importance of self care
  4. Movement as a non-negotiable
  5. 15min Yoga Session
  6. Nutrition foundations 
  7. Creating a sleep routine
  8. Your holistic wellbeing toolkit (Essential oils, Journalling, Reading/podcasts, bath)
  9. Support networks
  10. 10min Guided Meditation / Visualisation

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