In this 2 hour intimate workshop, we delve into my Nourishing Toolkit to support ourselves on a deep level – not to survive life, but to THRIVE.
- Welcome & Connection
- Personal experience as a university graduate, mother, wife, multiple business owner, yoga teacher and self care queen.
- The importance of self care
- Movement as a non-negotiable
- 15min Yin Yoga Session
- Nutrition foundations
- Creating a sleep routine
- Your holistic wellbeing toolkit (Essential oils, Journalling, Personal Development, bath, oracle cards, crystals)
- Support networks, outsourcing and delegating
- 10min Guided Meditation / Visualisation
- Workbook provided
- Tea on arrival