Podcast

I am a health coach for ambitious women on a mission to stop the yo-yo dieting and restrictions, create healthy and sustainable relationships with food and inspire positive body image.

Addressing Expectations The Nourished Life

Today I talk about the expectations we place on ourselves as well as the expectations we have on others and others have on us. Β 
  1. Addressing Expectations
  2. Complete Lifestyle Transformation with Carol Humphreys
  3. Putting Yourself First with Renee Wootton
  4. The Chemical Ditch – My 10 Low Tox Swaps
  5. The 3 Biggest Actions that Impact Sustainable Nutrition

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