I am a health coach for ambitious women on a mission to stop the yo-yo dieting and restrictions, create healthy and sustainable relationships with food and inspire positive body image.
Reflect & Reset – The Nourished Life
In today's podcast, I am guiding you through some reflective questions to close the chapter on 2021 and some vision sparking questions to open the curtains on 2022. I lay out my reflections, learnings, hopes and dreams and leave you with the opportunity to immerse yourself in this moving task with a gorgeous workbook. Get your workbook here – https://view.flodesk.com/pages/61c3bf0cd2fc90968d6f4a5b