N O U R I S H

Learn as you eat and enjoy the process of nourishing yourself without the guesswork

This is not just a program or a one size fits all meal plan. You are investing in a professionally built nutrition system with support from a very passionate gal. 

MAKE #EDUCATEDCHANGE

Nourish by Chloe Kingsford is..

An intimate nutrition and lifestyle coaching container with carefully curated nutrition and lifestyle plans for you as an individual and your goals.

Created for

The ambitious women who wants a no nonsense approach to her nutrition and yield the results she has been unable to achieve on her own.

Who wants to..

Develop a bad-ass body and take their training, performance and recovery to the next level.

And of course…

The #educatedchange lab that provides evidence based information on everything health, so you can live your life feeling empowered and on track.

Why Individualisation Matters

I’ve been there done that with big groups of people, ‘Body reset’ and 12 week challenges and although they have yelied great results, the sustainable and next nevel transformations happen when I work with someone one on one. We are all different, leading different lives with different goals so why should our nutrition and lifestyle plans be the same?

Option 1
$25
  • per week
  • – 30min Zoom Consult (one-off $80)
  • – Individually curated Meal Plans
  • – Progressive Meal Plans
  • – Easy-to-use online platform
  • – Personal coaching and detailed progress checking via video feedback
  • – Access to private FB group
  • -Access to #educatedchange lab
Option 2
$45
  • per week
  • – 30min Zoom Consult (one-off $80)
  • – Individually curated Meal Plans
  • – Progressive Meal Plans
  • – Easy-to-use online platform
  • – Personal coaching and detailed progress checking via fortnightly zoom calls
  • – Individual Whatsapp support
  • – Access to private FB group
  • -Access to #educatedchange lab

What I Can Help With..

I can help with –

  • Body composition (weight loss, muscle gain)
  • Energy balance and macros (creating meal plans designed for you)
  • Fuelling for performance and recovery
  • Supplements that support changes in body composition
  • Stress and strategies on how to manage
  • Improving Sleep quality and quality
  • Increasing daily caloric expenditure (NEAT)
  • Aligning goals with strategy
  • The role of protein and carbs in body composition and many more topics with #educatedchange

Before we begin, I want to get to know you!

On this 30 minute zoom call we will go through your goals, address any concerns and it’s a great opportunity to ask any questions.

It is also the time where I gather a heap of information that will help me individualise your journey.

It is not going to be easy or sustainable if I tell you to eat 5 meals a day that include fish if you normally only eat 3 and will throw up at the smell of fish!

We will also go through lifestyle factors, the check-in system, address expectations and the action plan moving forward.

This type of individualisation, support and accountability is unique and as a result, I am never surprised when my clients see results within the first few days.

#educatedchange

As a part of your coaching experience, you will have access to the Educated Change Lab – A collection of videos on evidence-based Nutrition and Lifestyle Factors.

Forget Tracey on Insta regurgitating what she heard off Sharron. With 10 years in the health and fitness industry, thousands of clients, continued education and collaborations with elite coaches at the top of their game, I am the bekon that will cut through the BS and tell you the ins and outs with confidence.

“I know what to do… but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own. That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

This is not just a Meal Plan..

Nutrition is always changing because you are always changing – your goals, your lifestyle, your age, your preferences, your tolerances. Yes there will come a stage where you won’t need to follow a meal plan for the rest of your life, but to begin with it necessary for a number of reasons. This plan isn’t set and forget either. As your coach, we will build on it over a course of time. And this is only one aspect of the coaching. To ensure continued results and sustainability, the gold is in the coaching – that’s why I don’t offer one offs rather a weekly membership. I would be doing a disservice if I handed out meal plans (albeit individualised) because I know that will only get you so far. Ever heard the saying ‘what gets you here won’t get you there’?

FAQ

How long does the coaching go for?

I work with my clients for a minimum of 12 weeks, but the average lifespan of a client is 6-8 months.

Why is the initial 30 minute consult $80?

I am taking time away from my other clients and family to invest time with you. After our phone call, I set aside another hour to completely individualise your Nutrition and Lifestyle Plan.

Is it a weekly direct debit?

Yes.


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