The Toxic Effect of Negative Self Talk & How You Can Change It

I posted this quote card on social media the other day as well as a Live in The Become Nourished Collective and got an overwhelming response. I think it is important to talk about The Toxic Effect of Negative Self Talk & How You Can Change It! I have been in the fitness industry nowContinue reading “The Toxic Effect of Negative Self Talk & How You Can Change It”