Live to Train Another Day: Top 10 Exercise Recovery Strategies

Resistance training acts like an acute stressor and modulates physiological pathways that are associated with the stress response such as the sympathetic nervous system (SNS), the parasympathetic nervous system (PNS), and the hypothalamic-pituitary-adrenal (HPA) axis. When we assist the recovery process and reduce the stress response, we can reduce the amount of time we experienceContinue reading “Live to Train Another Day: Top 10 Exercise Recovery Strategies”