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Thoughts, Learnings, Inspiration & Empowerment brought to you from my desk.
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Regardless of what shape or size you are, you are worthy. Before your 10kg weight loss you are worthy. Before you start your meal plan for stepping up on stage, you are worthy. You are worthy right now.
Today I want to share with you some insights that were gained from asking my clients to keep a four day food diary. Studies have shown that those that keep a food diary are TWICE as likely to get results than those who do not. I know keeping a food dairy can be time consumingContinue reading “Insights from My Clients Nutrition Diaries”
I was given a deck of Rider-Waite tarot cards when I was younger but never really used them properly but they looked cool and matched all my witchcraft items. A few years ago, I found them in one of my childhood storage containers and knew they came back into my life for a reason. ItContinue reading “The Power of Crystals, Tarot and Oracle Cards”
I learned about Chakras during a course I did a few months ago and the concepts really fascinated me. I really had to expand my curiosity and open my awareness to fully appreciate the intangible forces that play a part in our physical and emotional health as well as our intuition and greater consciousness. ChakraContinue reading “Balancing the Chakras”
Something that has enhanced my manifestation is meditation. When we drop into a meditative state, we are able to really sit with and question why we have recurring thoughts and give us the opportunity to break them down and release what thoughts no longer serve us. We are able to drop into a state ofContinue reading “All About Meditation”
The word manifestation is getting thrown around alot at the moment so I want to clear up what it actually means and how you can incorporate it to further align your life. Manifestation is basically how your thoughts, feelings and beliefs create your physical reality. Delving into reflection, beliefs and emotions in the previous chaptersContinue reading “Manifestation Magic”
Have you ever considered that there is something bigger at play? That there is more than just the physical world? We all learn about physics in high school but we never go beyond that. There is a saying “I’ll believe it when I see it” but the more awakened I become, the more I amContinue reading “Energy and The Universal Laws”
These are deadset the best cookies I have ever made and they are jam packed with goodness. The kids love them too!
We get energy from food and we expend energy to move and stay alive. This fundamental biochemical relationship between energy in and energy out is known as energy balance and it is one of the most important concepts in nutrition coaching. Put simply – If we take in more energy then we use, we gainContinue reading “Why Weight Loss Isn’t As Simple As Being in a Calorie Deficit”
It wasn’t until about a year ago did I really start to connect with my internal cycle. I had never tracked my cycle before in my life and to be honest had always thought of my period as being a massive inconvenience. I was on the contraceptive pill at the age of fourteen to helpContinue reading “How To Honour Your Menstrual Cycle Through Insight”
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