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Thoughts, Learnings, Inspiration & Empowerment brought to you from my desk.
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All About Meditation
Something that has enhanced my manifestation is meditation. When we drop into a meditative state, we are able to really sit with and question why we have recurring thoughts and give us the opportunity to break them down and release what thoughts no longer serve us. We are able to drop into a state ofContinue reading “All About Meditation”
Manifestation Magic
The word manifestation is getting thrown around alot at the moment so I want to clear up what it actually means and how you can incorporate it to further align your life. Manifestation is basically how your thoughts, feelings and beliefs create your physical reality. Delving into reflection, beliefs and emotions in the previous chaptersContinue reading “Manifestation Magic”
Energy and The Universal Laws
Have you ever considered that there is something bigger at play? That there is more than just the physical world? We all learn about physics in high school but we never go beyond that. There is a saying “I’ll believe it when I see it” but the more awakened I become, the more I amContinue reading “Energy and The Universal Laws”
Cacao Cookies
These are deadset the best cookies I have ever made and they are jam packed with goodness. The kids love them too!
Why Weight Loss Isn’t As Simple As Being in a Calorie Deficit
We get energy from food and we expend energy to move and stay alive. This fundamental biochemical relationship between energy in and energy out is known as energy balance and it is one of the most important concepts in nutrition coaching. Put simply – If we take in more energy then we use, we gainContinue reading “Why Weight Loss Isn’t As Simple As Being in a Calorie Deficit”
How To Honour Your Menstrual Cycle Through Insight
It wasn’t until about a year ago did I really start to connect with my internal cycle. I had never tracked my cycle before in my life and to be honest had always thought of my period as being a massive inconvenience. I was on the contraceptive pill at the age of fourteen to helpContinue reading “How To Honour Your Menstrual Cycle Through Insight”
Top 10 Recovery Tips
I have compiled 10 of the best recovery strategies that I use on myself on a daily basis and promote to our members at StrengthCity. When we assist the recovery process, we can reduce the amount of time we experience soreness and can get into the gym sooner so chase our goals. Stretching / YogaContinue reading “Top 10 Recovery Tips”
Motivation is Born from Action
What does it mean to “take a 5-minute action”? This practice is about:* Picking one improvement you want to make.There are endless changes to be made to move you towards your goals. Try choosing just one.* Breaking that one improvement down into a very, very, very small and simple chunk. A chunk you can doContinue reading “Motivation is Born from Action”
10 Ways To Eat Healthy On The Go
We all lead busy lives and nutrition is one of the most complained about areas in which people struggle. Eating healthy doesn’t have to be hard though and today I am going to take you through an action plan on how you can stay healthy and true to your goals while out and about! EatContinue reading “10 Ways To Eat Healthy On The Go”
What If Your Limiting Beliefs Were Not Really Limiting?
Here me out.. Today I had a massive realisation from the help of a coach in that I need to acknowledge who I am and that I am not wrong or broken because of the ways in which I do things or believe things. I am someone who Is extremely ambitious and LOVES to hustleContinue reading “What If Your Limiting Beliefs Were Not Really Limiting?”
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