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Welcome to the blog where you will find everything from Nutrition, Lifestyle, Training, and Mum Life.
Nine Disadvantages of Detox Diets
I know it can be tempting to do a detox. You are feeling bloated. You want to shift a few kilos. Not only am I bringing you this information from an education standpoint, I am also sharing it with you from personal experience. Let’s dive in.
Protein For Fat Loss
Eating protein helps with losing fat, for a few reasons. When you eat more protein, you tend to feel fuller longer Protein stimulates the release of satiety (stop-eating) hormones in the gut. So when you eat protein, you naturally tend to eat less, without feeling hungry. And when you are eating in a calorie deficit,Continue reading “Protein For Fat Loss”
Early Morning Opportunities
Something always seems hard until it is done. It can be easy to look at someone and attribute their success in a certain modality as luck or genes or circumstances. Ultimately, that someone once thought getting up at 430am was hard. When they opened their eyes to see darkness and silence. It would be soContinue reading “Early Morning Opportunities”
Are You Rich?
I’ve got a concept for you to consider… A lot of people associate wealth with money. They think, I am only ‘rich’ or ‘wealthy’ if I have X amount in the bank or I will only feel ‘rich’ or ‘wealthy’ when I have X amount in the bank. Do you buy into this? I know I have. TheContinue reading “Are You Rich?”
Naturally Detox
Today I want to share with you, 10 steps you can take each day to help your body do its natural detox job! Eat Reasonable Amounts If you’re eating too much, you’re probably accumulating more toxins than your body needs. Eating one cookie instead of six is a detox diet. Slow down and chew your food.Continue reading “Naturally Detox”
It’s Time To Call Yourself Out
It’s time to call yourself out. On the bullshit stories you keep telling yourself that keep you in the safe little bubble. I don’t have enough time.. I can’t afford it.. I don’t deserve it.. ESPECIALLY the stories that start with one day… One day I will fit into that dress One day I willContinue reading “It’s Time To Call Yourself Out”
Weight Loss & Worthiness
Regardless of what shape or size you are, you are worthy. Before your 10kg weight loss you are worthy. Before you start your meal plan for stepping up on stage, you are worthy. You are worthy right now.
Insights from My Clients Nutrition Diaries
Today I want to share with you some insights that were gained from asking my clients to keep a four day food diary. Studies have shown that those that keep a food diary are TWICE as likely to get results than those who do not. I know keeping a food dairy can be time consumingContinue reading “Insights from My Clients Nutrition Diaries”
The Power of Crystals, Tarot and Oracle Cards
I was given a deck of Rider-Waite tarot cards when I was younger but never really used them properly but they looked cool and matched all my witchcraft items. A few years ago, I found them in one of my childhood storage containers and knew they came back into my life for a reason. ItContinue reading “The Power of Crystals, Tarot and Oracle Cards”
Balancing the Chakras
I learned about Chakras during a course I did a few months ago and the concepts really fascinated me. I really had to expand my curiosity and open my awareness to fully appreciate the intangible forces that play a part in our physical and emotional health as well as our intuition and greater consciousness. ChakraContinue reading “Balancing the Chakras”
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Chloe Kingsford 