Hey You!
Chloe here! Welcome.. you are inside my brain. Let’s get acquainted.
I’m an adventurous introvert living on the beautiful Sunshine Coast who lives for lifting heavy things, being crazy with my two little ones, coffee, anything chocolate related, reading and “me time” (when I don’t have a child hanging off me). I am here to help you prioritise YOURSELF and LOVE the way you look and feel through guidance, education, and accountability in nutrition, wellbeing and mindset. My mission is to inspire you to love the process.
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LATEST POSTS
Why the Scales are Bullsh*t
When was the last time you weighed yourself? I feel We have been conditioned to place massive importance around the number on the scales. And as a personal trainer / strength coach / Nutrition coach, there is always that voice telling me I should be lean! **Reminder that we are all dealing with our ownContinue reading “Why the Scales are Bullsh*t”
Live to Train Another Day: Top 10 Exercise Recovery Strategies
Resistance training acts like an acute stressor and modulates physiological pathways that are associated with the stress response such as the sympathetic nervous system (SNS), the parasympathetic nervous system (PNS), and the hypothalamic-pituitary-adrenal (HPA) axis. When we assist the recovery process and reduce the stress response, we can reduce the amount of time we experienceContinue reading “Live to Train Another Day: Top 10 Exercise Recovery Strategies”
How to Keep Yourself Accountable
It can be really hard to ‘stay on track’. You have your goals set and your intentions are to stick to the plan.. Here are some tips on how you can keep yourself more accountable to your goals and the plan! Strategy #1 – Write it Down! Study of nearly 1,700 participants shows that keepingContinue reading “How to Keep Yourself Accountable”
How to Conquer your Cravings
Break the sinister cycle that makes you overeat! It’s not about eliminating your cravings altogether. That’s wishful thinking. It’s not about building your willpower, either. Relying solely on self-discipline all-too-often ends with a binge (and then a whimper). No, the way you conquer your cravings is by outwitting them by having a strategy. Strategy #1Continue reading “How to Conquer your Cravings”
Nine Disadvantages of Detox Diets
I know it can be tempting to do a detox. You are feeling bloated. You want to shift a few kilos. Not only am I bringing you this information from an education standpoint, I am also sharing it with you from personal experience. Let’s dive in.
Protein For Fat Loss
Eating protein helps with losing fat, for a few reasons. When you eat more protein, you tend to feel fuller longer Protein stimulates the release of satiety (stop-eating) hormones in the gut. So when you eat protein, you naturally tend to eat less, without feeling hungry. And when you are eating in a calorie deficit,Continue reading “Protein For Fat Loss”
Early Morning Opportunities
Something always seems hard until it is done. It can be easy to look at someone and attribute their success in a certain modality as luck or genes or circumstances. Ultimately, that someone once thought getting up at 430am was hard. When they opened their eyes to see darkness and silence. It would be soContinue reading “Early Morning Opportunities”
Are You Rich?
I’ve got a concept for you to consider… A lot of people associate wealth with money. They think, I am only ‘rich’ or ‘wealthy’ if I have X amount in the bank or I will only feel ‘rich’ or ‘wealthy’ when I have X amount in the bank. Do you buy into this? I know I have. TheContinue reading “Are You Rich?”
Naturally Detox
Today I want to share with you, 10 steps you can take each day to help your body do its natural detox job! Eat Reasonable Amounts If you’re eating too much, you’re probably accumulating more toxins than your body needs. Eating one cookie instead of six is a detox diet. Slow down and chew your food.Continue reading “Naturally Detox”
It’s Time To Call Yourself Out
It’s time to call yourself out. On the bullshit stories you keep telling yourself that keep you in the safe little bubble. I don’t have enough time.. I can’t afford it.. I don’t deserve it.. ESPECIALLY the stories that start with one day… One day I will fit into that dress One day I willContinue reading “It’s Time To Call Yourself Out”
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Chloe Kingsford 