Welcome to the CK Blog.
Thoughts, Learnings, Inspiration & Empowerment brought to you from my desk.
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I’ve got a concept for you to consider… A lot of people associate wealth with money. They think, I am only ‘rich’ or ‘wealthy’ if I have X amount in the bank or I will only feel ‘rich’ or ‘wealthy’ when I have X amount in the bank. Do you buy into this? I know I have. TheContinue reading “Are You Rich?”
Today I want to share with you, 10 steps you can take each day to help your body do its natural detox job! Eat Reasonable Amounts If you’re eating too much, you’re probably accumulating more toxins than your body needs. Eating one cookie instead of six is a detox diet. Slow down and chew your food.Continue reading “Naturally Detox”
My goal as a coach isn’t to get you as lean as possible… It isn’t to put you on a meal plan.. Which can be so overwhelming as you could be changing so many things at once and not understanding the reasons why you are on that type of “one-size-fits all” plan) It isn’t toContinue reading “I Do Things Differently”
It’s time to call yourself out. On the bullshit stories you keep telling yourself that keep you in the safe little bubble. I don’t have enough time.. I can’t afford it.. I don’t deserve it.. ESPECIALLY the stories that start with one day… One day I will fit into that dress One day I willContinue reading “It’s Time To Call Yourself Out”
Regardless of what shape or size you are, you are worthy. Before your 10kg weight loss you are worthy. Before you start your meal plan for stepping up on stage, you are worthy. You are worthy right now.
Today I want to share with you some insights that were gained from asking my clients to keep a four day food diary. Studies have shown that those that keep a food diary are TWICE as likely to get results than those who do not. I know keeping a food dairy can be time consumingContinue reading “Insights from My Clients Nutrition Diaries”
I was given a deck of Rider-Waite tarot cards when I was younger but never really used them properly but they looked cool and matched all my witchcraft items. A few years ago, I found them in one of my childhood storage containers and knew they came back into my life for a reason. ItContinue reading “The Power of Crystals, Tarot and Oracle Cards”
I learned about Chakras during a course I did a few months ago and the concepts really fascinated me. I really had to expand my curiosity and open my awareness to fully appreciate the intangible forces that play a part in our physical and emotional health as well as our intuition and greater consciousness. ChakraContinue reading “Balancing the Chakras”
Something that has enhanced my manifestation is meditation. When we drop into a meditative state, we are able to really sit with and question why we have recurring thoughts and give us the opportunity to break them down and release what thoughts no longer serve us. We are able to drop into a state ofContinue reading “All About Meditation”
The word manifestation is getting thrown around alot at the moment so I want to clear up what it actually means and how you can incorporate it to further align your life. Manifestation is basically how your thoughts, feelings and beliefs create your physical reality. Delving into reflection, beliefs and emotions in the previous chaptersContinue reading “Manifestation Magic”
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