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I help women enhance their confidence & realise their potential through sustainable nutrition, strength training and holistic wellness.
I am a Health and Wellness Coach, Personal Trainer and Gym Owner, soon to be Author and most importantly, mum of two. I like to think of myself as someone who educates and inspires women to elevate their physical, mental, emotional and spiritual health by helping them return home to their true authentic selves, find alignment through spirituality and purpose, and nourish themselves from the inside out so they can truly thrive.
Regardless of what shape or size you are, you are worthy. Before your 10kg weight loss you are worthy. Before you start your meal plan for stepping up on stage, you are worthy. You are worthy right now.
Today I want to share with you some insights that were gained from asking my clients to keep a four day food diary. Studies have shown that those that keep a food diary are TWICE as likely to get results than those who do not. I know keeping a food dairy can be time consumingContinue reading “Insights from My Clients Nutrition Diaries”
I was given a deck of Rider-Waite tarot cards when I was younger but never really used them properly but they looked cool and matched all my witchcraft items. A few years ago, I found them in one of my childhood storage containers and knew they came back into my life for a reason. ItContinue reading “The Power of Crystals, Tarot and Oracle Cards”
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