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I help women enhance their confidence & realise their potential through sustainable nutrition, strength training and holistic wellness.
I am a Health and Wellness Coach, Personal Trainer and Gym Owner, soon to be Author and most importantly, mum of two. I like to think of myself as someone who educates and inspires women to elevate their physical, mental, emotional and spiritual health by helping them return home to their true authentic selves, find alignment through spirituality and purpose, and nourish themselves from the inside out so they can truly thrive.
We get energy from food and we expend energy to move and stay alive. This fundamental biochemical relationship between energy in and energy out is known as energy balance and it is one of the most important concepts in nutrition coaching. Put simply – If we take in more energy then we use, we gainContinue reading “Why Weight Loss Isn’t As Simple As Being in a Calorie Deficit”
It wasn’t until about a year ago did I really start to connect with my internal cycle. I had never tracked my cycle before in my life and to be honest had always thought of my period as being a massive inconvenience. I was on the contraceptive pill at the age of fourteen to helpContinue reading “How To Honour Your Menstrual Cycle Through Insight”
I have compiled 10 of the best recovery strategies that I use on myself on a daily basis and promote to our members at StrengthCity. When we assist the recovery process, we can reduce the amount of time we experience soreness and can get into the gym sooner so chase our goals. Stretching / YogaContinue reading “Top 10 Recovery Tips”
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