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I help women enhance their confidence & realise their potential through sustainable nutrition, strength training and holistic wellness.



I am a Health and Wellness Coach, Personal Trainer and Gym Owner, soon to be Author and most importantly, mum of two. I like to think of myself as someone who educates and inspires women to elevate their physical, mental, emotional and spiritual health by helping them return home to their true authentic selves, find alignment through spirituality and purpose, and nourish themselves from the inside out so they can truly thrive. 


Why Weight Loss Isn’t As Simple As Being in a Calorie Deficit

We get energy from food and we expend energy to move and stay alive. This fundamental biochemical relationship between energy in and energy out is known as energy balance and it is one of the most important concepts in nutrition coaching. Put simply – If we take in more energy then we use, we gainContinue reading “Why Weight Loss Isn’t As Simple As Being in a Calorie Deficit”

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