I am a Nutrition and Lifestyle Coach, Strength Coach and Gym Owner of a Strength based facility located on the beautiful Sunshine Coast. I am also an Author of the book Living Awake, and most importantly, mum of two. I like to think of myself as someone who educates and inspires women to nourish themselves through nutrition and movement.
Nine Disadvantages of Detox Diets
I know it can be tempting to do a detox. You are feeling bloated. You want to shift a few kilos. Not only am I bringing you this information from an education standpoint, I am also sharing it with you from personal experience. Let’s dive in.
Protein For Fat Loss
Eating protein helps with losing fat, for a few reasons. When you eat more protein, you tend to feel fuller longer Protein stimulates the release of satiety (stop-eating) hormones in the gut. So when you eat protein, you naturally tend to eat less, without feeling hungry. And when you are eating in a calorie deficit,Continue reading “Protein For Fat Loss”
Early Morning Opportunities
Something always seems hard until it is done. It can be easy to look at someone and attribute their success in a certain modality as luck or genes or circumstances. Ultimately, that someone once thought getting up at 430am was hard. When they opened their eyes to see darkness and silence. It would be soContinue reading “Early Morning Opportunities”
Chloe Kingsford 