I am a Nutrition and Lifestyle Coach, Strength Coach and Gym Owner of a Strength based facility located on the beautiful Sunshine Coast. I am also an Author of the book Living Awake, and most importantly, mum of two. I like to think of myself as someone who educates and inspires women to nourish themselves through nutrition and movement.




Nine Disadvantages of Detox Diets

I know it can be tempting to do a detox. You are feeling bloated. You want to shift a few kilos. Not only am I bringing you this information from an education standpoint, I am also sharing it with you from personal experience. Let’s dive in.

Protein For Fat Loss

Eating protein helps with losing fat, for a few reasons. When you eat more protein, you tend to feel fuller longer Protein stimulates the release of satiety (stop-eating) hormones in the gut. So when you eat protein, you naturally tend to eat less, without feeling hungry. And when you are eating in a calorie deficit,Continue reading “Protein For Fat Loss”