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I help women enhance their confidence & realise their potential through sustainable nutrition, strength training and holistic wellness.
I am a Health and Wellness Coach, Personal Trainer and Gym Owner, soon to be Author and most importantly, mum of two. I like to think of myself as someone who educates and inspires women to elevate their physical, mental, emotional and spiritual health by helping them return home to their true authentic selves, find alignment through spirituality and purpose, and nourish themselves from the inside out so they can truly thrive.
Something that has enhanced my manifestation is meditation. When we drop into a meditative state, we are able to really sit with and question why we have recurring thoughts and give us the opportunity to break them down and release what thoughts no longer serve us. We are able to drop into a state ofContinue reading “All About Meditation”
The word manifestation is getting thrown around alot at the moment so I want to clear up what it actually means and how you can incorporate it to further align your life. Manifestation is basically how your thoughts, feelings and beliefs create your physical reality. Delving into reflection, beliefs and emotions in the previous chaptersContinue reading “Manifestation Magic”
Have you ever considered that there is something bigger at play? That there is more than just the physical world? We all learn about physics in high school but we never go beyond that. There is a saying “I’ll believe it when I see it” but the more awakened I become, the more I amContinue reading “Energy and The Universal Laws”
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